Welcome to a transformative phase of life that holds immense potential for growth and self-discovery – menopause. As women in our 40s and 50s, we find ourselves at a crucial juncture where the importance of well-being, both physically and emotionally, becomes paramount. Menopause is not just a hormonal transition; it is a profound journey that … Read more
During perimenopause, hormonal changes can lead to a range of symptoms, including hot flashes, night sweats, mood swings, insomnia, and vaginal dryness. We should include vitamins and minerals in our daily lives because they play critical roles in supporting our overall health and well-being. Many of the nutrients listed help alleviate these symptoms and support … Read more
Let me begin by telling you all the positive things about menopause. We always hear the negatives. No more periods. Your intuitions increase. More wisdom and perspective More energy. Keep reading to find ways to stop weight gain during menopause. Increase your physical activity. I had a client, a lady in menopause, who was struggling … Read more
I looked up the word stress to find out the true meaning. Stress is a word that is used a lot during perimenopause. The meaning of the word stress: is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is a physiological and psychological response to a challenging or … Read more