How do you like your coffee: black and strong, white with milk or cream? Or has your taste changed Let’s dive into the delightful world of coffee and explore the benefits of coffee and the menopause and perimenopause. Coffee, the magical elixir that can brighten up even the dreariest mornings, offers a plethora of benefits … Read more
Perimenopause is a transitional period in a woman’s life, where her body undergoes significant hormonal changes in preparation for menopause. This stage typically begins in a woman’s 40s but can start as early as the late 30s and can last anywhere from a few months to several years. During this time, women may … Read more
These are some of the questions I get asked: “What happens during perimenopause?” When does perimenopause start? Perimenopause typically starts several years before menopause, usually in a woman’s 40s. But it can start earlier or later depending on your family history, so your mum or grandmother is an important part of the picture. It’s good … Read more