mindfulness

Understanding Menopause

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I hope this post finds you in good health and high spirits. Today, I would like to address a topic that affects many of us during this stage of life – understanding menopause. While it may seem like an intimidating word, I believe it’s time we shift our mindset and embrace this transformative phase with … Read more

Supplements for Perimenopause

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During perimenopause, hormonal changes can lead to a range of symptoms, including hot flashes, night sweats, mood swings, insomnia, and vaginal dryness. We should include vitamins and minerals in our daily lives because they play critical roles in supporting our overall health and well-being. Many of the nutrients listed help alleviate these symptoms and support … Read more