Menopause weight gain

Stop Weight Gain During Menopause.

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Happy lady walking her dog

Let me begin by telling you all the positive things about menopause.  We always hear the negatives. No more periods. Your intuitions increase. More wisdom and perspective More energy. Keep reading to find ways to stop weight gain during menopause. Increase your physical activity. I had a client, a lady in menopause, who was struggling … Read more

How To Lose Weight During Menopause. A full Breakdown.

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weight lose with out dieting

It’s so depressing when your belly has grown and you feel 5 months pregnant.  I partially hate when your tummy lies beside you in bed.  So, how to lose weight during menopause? First I would like to tell you that you can do something about weight loss and not starve or deprive yourself. I understand … Read more