menopause symptoms

Understanding Menopause

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I hope this post finds you in good health and high spirits. Today, I would like to address a topic that affects many of us during this stage of life – understanding menopause. While it may seem like an intimidating word, I believe it’s time we shift our mindset and embrace this transformative phase with … Read more

Coffee and The Menopause

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How do you like your coffee: black and strong, white with milk or cream? Or has your taste changed Let’s dive into the delightful world of coffee and explore the benefits of coffee and the menopause and perimenopause. Coffee, the magical elixir that can brighten up even the dreariest mornings, offers a plethora of benefits … Read more