Welcome to a transformative phase of life that holds immense potential for growth and self-discovery – menopause. As women in our 40s and 50s, we find ourselves at a crucial juncture where the importance of well-being, both physically and emotionally, becomes paramount. Menopause is not just a hormonal transition; it is a profound journey that … Read more
I hope this post finds you in good health and high spirits. Today, I would like to address a topic that affects many of us during this stage of life – understanding menopause. While it may seem like an intimidating word, I believe it’s time we shift our mindset and embrace this transformative phase with … Read more
Perimenopause is a transitional period in a woman’s life, where her body undergoes significant hormonal changes in preparation for menopause. This stage typically begins in a woman’s 40s but can start as early as the late 30s and can last anywhere from a few months to several years. During this time, women may … Read more
It’s so depressing when your belly has grown and you feel 5 months pregnant. I partially hate when your tummy lies beside you in bed. So, how to lose weight during menopause? First I would like to tell you that you can do something about weight loss and not starve or deprive yourself. I understand … Read more