Welcome to a transformative phase of life that holds immense potential for growth and self-discovery – menopause. As women in our 40s and 50s, we find ourselves at a crucial juncture where the importance of well-being, both physically and emotionally, becomes paramount. Menopause is not just a hormonal transition; it is a profound journey that … Read more
Perimenopause is a transitional period in a woman’s life, where her body undergoes significant hormonal changes in preparation for menopause. This stage typically begins in a woman’s 40s but can start as early as the late 30s and can last anywhere from a few months to several years. During this time, women may … Read more
Let me begin by telling you all the positive things about menopause. We always hear the negatives. No more periods. Your intuitions increase. More wisdom and perspective More energy. Keep reading to find ways to stop weight gain during menopause. Increase your physical activity. I had a client, a lady in menopause, who was struggling … Read more
These are some of the questions I get asked: “What happens during perimenopause?” When does perimenopause start? Perimenopause typically starts several years before menopause, usually in a woman’s 40s. But it can start earlier or later depending on your family history, so your mum or grandmother is an important part of the picture. It’s good … Read more