coping strategies

Mood Swings during Menopause

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    Perimenopause is a transitional period in a woman’s life, where her body undergoes significant hormonal changes in preparation for menopause. This stage typically begins in a woman’s 40s but can start as early as the late 30s and can last anywhere from a few months to several years. During this time, women may … Read more

Stress and Perimenopause

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I looked up the word stress to find out the true meaning.  Stress is a word that is used a lot during perimenopause.  The meaning of the word stress: is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is a physiological and psychological response to a challenging or … Read more