It’s so depressing when your belly has grown and you feel 5 months pregnant. I partially hate when your tummy lies beside you in bed. So, how to lose weight during menopause? First I would like to tell you that you can do something about weight loss and not starve or deprive yourself.
I understand how difficult it can be to feel uncomfortable in your own body, but it’s important to remember that you can make changes to improve your health and well-being without resorting to extreme measures like starvation or deprivation.
Have you googled how to lose weight during menopause?
I have and I didn’t find any of the answers that helpful,
- Move more. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. …
- Eat less. …
- Check your sweet habit. …
- Limit alcohol. .
You are doing all this stuff already and it’s not working!!!AHHH
Why do we self-sabotage ourselves?
I don’t know about you but I would say to myself during the week that I will be good and start my diet on Monday. I start, now I’m starving and by lunchtime, I tell myself I need a treat, just because. Then I’m so mad at myself, then I say lots of nasty things to myself.
It’s so common for women like you to have the mindset of starting a diet or healthy lifestyle on Monday or another specific day, and then struggle to stick to it once they encounter challenges or temptations. This can lead to feelings of guilt, shame, and self-criticism, which can be very damaging to our self-esteem and motivation.
This also may be due to subconscious beliefs, negative thought patterns, or a lack of understanding about nutrition. To address self-sabotage, it’s important to identify any underlying beliefs or patterns to develop a plan for healthier choices that is sustainable and satisfying.
Many women turn to food as a way to cope with difficult emotions or stress. This can lead to mindless eating or overeating and may contribute to weight gain or health issues. To address emotional eating, it’s important to develop alternative coping mechanisms, such as exercise, meditation, or journaling, and to practice mindfulness when eating.
It’s common to associate certain foods with pleasure or reward. To use food as a way to celebrate or reward ourselves. The problem is we choose bad foods like chocolate alcohol or chips, which can lead to weight gain or health issues. To address reward-based eating, it’s important to find healthy alternatives that are satisfying, such as treating yourself to a massage or a new book, or a date with friends.
Many women struggle with finding the time or motivation to prepare healthy meals, or may not know how to make healthy choices.
Overcoming negative self-talk.
It’s time to be kind to yourself, could you do that for yourself?
Overcoming negative self-talk and developing healthy habits takes time, patience, and perseverance. By identifying your challenges and working to develop a plan that is tailored to your individual needs, you can take steps toward a healthier and happier life.
It’s important to become aware of any underlying beliefs or thought patterns that may be contributing to the behavior. This can involve reflecting on past experiences and examining your thoughts and emotions. It’s like taking a look under the covers and asking yourself how you feel.
This can be hard to do on your own seeking support from a therapist or coach doesn’t mean you are weak it shows your strength. I have done this!!
Once you have a better understanding of the root causes of your self-sabotage, you can develop a plan for healthier choices that is sustainable and satisfying and eat healthy foods that you like.
This involves setting realistic goals, creating a meal plan with the food you like to eat, incorporating exercise into your routine that you like to do, and finding healthy ways to cope with stress or emotions. By taking these steps, we can overcome self-sabotage and make positive changes that lead to a healthier and happier life untimely.
Overcoming emotional eating.
This can be a challenge. But the fact that you are reading this means you are on the right path to losing weight during menopause. There are several strategies you can use to stop it:
Identify your triggers:
The first step in breaking the cycle of emotional eating is to identify the triggers. What lead you to overeat? Are you eating because you’re stressed, bored, or lonely? Once you know your triggers, you can develop strategies to deal with them in a healthier happier way.
Get an overflow of positive mental nutrition flowing in the brain:
Focus on activities that bring you joy and positivity in your life, such as spending time with loved ones, exercising, engaging in a hobby, or starting a new one. These activities can help boost your mood and reduce stress, making it easier to avoid emotional eating.
Look at healing the underlying causes:
Emotional eating is often a symptom of deeper emotional issues. Consider seeking support from friends or a professional to work through any underlying issues that may be contributing to your emotional eating.
Replace the behavior with positive problem-solving action:
Instead of turning to food when you’re feeling emotional, try finding other ways to cope. This could be practicing mindfulness, journaling, taking a walk, or calling your friends.
Be inspired by other people’s stories:
Seek inspiration from others who have overcome emotional eating. Reading success stories or joining a support group can help you stay motivated and accountable in your own journey.
Practice self-love:
Remember to be kind to yourself throughout this process. Be patient and forgiving, and celebrate small successes along the way. By treating yourself with love and compassion, you’ll be better equipped to break the cycle of emotional eating and create healthier habits for yourself.
To address emotional eating, it’s important to develop alternative coping mechanisms, such as exercise, meditation, or journaling, and to practice mindfulness when eating.
To address reward-based eating, it’s important to find healthy alternatives that are satisfying, such as treating yourself to a massage or a new book, or a chat with friends to let them support you and to tell them how well you are doing.
In Conclusion, it’s all about self-love
I know this sounds cliche. But it’s important to prioritize self-care and take care of yourself in order to overcome self-sabotage and negative self-talk.
By taking care of yourself, you’ll feel better physically and mentally, which can have a positive impact on the way you feel, look, and talk to yourself. Remember, self-care isn’t selfish – it’s essential for your well-being.
Be kind to yourself and practice self-compassion. Recognize that everyone makes mistakes and treat yourself with the same kindness and understanding you would offer to a friend.
Now watch yourself reach your goals.
If you have any questions on how to lose weight during menopause and stop self-sabotaging, let me know in the comments below. I have been through this myself.
